Chandra Bodyworks

 

Weekly Yoga Tune Up® Class 

Yoga Tune Up® Body Lab 
BEGINNING SEPTEMBER 2016
Tuesdays (This is a WEEKLY class that renews month to month.)
9:30am - 11:00am 
Learn how to become a student of your GENIUS BODY.  
Therapy Ball moves coupled with fun and functional yoga training to ease aches, breathe easier, and pick up stuff correctly!
Downtown Branford CT 
Email info@chandrabodyworks.com for address and all the scheduling specifics. 


Workshops

BODY CREATIVE IMMERSIONS: A Somatic Arts Experience

Unlock Your Potential!
Do you remember feeling freedom in your body as a child? As we age, what happens to that play? To the love of our body?

Body Creative Immersions are a way to stretch your body and your mind. Each workshop is designed to powerfully engage your senses, ease physical pains, as well as liberate your most curious self. In this course, we will connect you to your many and multi-layered body landscapes through the worlds of art and movement.

Dive into experiences that will stir your imagination and inspire you to choose your body as the first resource for creating more vitality in your life.

2017 DATES:
Friday, October 13
6-8pm
ENGN, 12 Lower Main, Callicoon, NY
Register by emailing bewell@thomasbosket.com

Saturday, October 14
10:30am-12:30pm
Chi Hive, Narrowsburg, NY
Register by emailing susan@thechihive.com

$40 (equitably just scholarships available)

Saturday, November 4
10am- 12pm and/or 1:00-3:00pm
Location: Branford, CT
Pre-registration required. Call (203) 530-8876 for address and enrollment.
$30 per class or both sessions for $45! Early Bird discount of $5 by Oct 21st.

SQUAT HAPPY!
Whether you are squat phobic or squat savvy, this workshop will train you to bend your knees, hips, and ankles with pain-free intelligence. Strong anatomical mapping coupled with unique pose variations will help you design squatting architecture that inspires and rewires you. On the sublime, learn to understand the literal seat of your power, harness the roots of your core intelligence, and charge your life with positive currents for any direction you wish to take. This workshop is also excellent prenatal education for labor and delivery! This workshop is appropriate for all experience levels.

NEW DATE: Sunday, October 15, 2017
4-6pm
Fresh Yoga at Erector Square
$40, or early bird 7 days prior to workshop $30
REGISTER HERE

 

Yoga Tune Up® Workshop
FLOOR YOUR CORE

Do you have chronic or consistently intermittent pain or stiffness in your low back, hips or shoulders and upper back?
Or do you find that easy habits like walking, getting out of your car or up from a chair are not so easy anymore? Maybe you feel a little achy and stiff upon waking but by midday you can move like yourself again? Or perhaps you are just ready to be moved?! In this integrative workshop, starting from the feet and moving through the pelvic and abdominal/thoracic diaphragms of the body, whole body relationships to the core, the floor, and gravity will be explored. Simple, subtle yet powerful movement and self-massage therapy will help you to discover the link between the hips and ribs and how blind spots there can create the most common standing, walking and sitting dysfunctions and pain. Come learn to orient yourself (to the ground) differently! This workshop is appropriate for all experience levels.

Saturday, July 22, 2017
10am-12pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
Location: Erector Square
203.776.YOGA (9642)
$40

 

Smartphone, Geniusbody! Are you more mobile than your mobile?
Fingers that crunch and shoulders that hunch over technology for multiple hours a day can be literally hard-pressed to “handle” the most popular of poses like down dog and plank. This workshop will be a therapeutic excursion into simple & stress-relieving movements that, coupled with self-massage can help rewire your entire upper body from daily computer, touch screens and chronic phone use. Come and reboot so you can continue to upload many healthy yoga practices for a lifetime! All levels welcome.

Saturday, April 8, 2017
10am-12pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more


Yoga Tune Up® Teacher Trainings

Yoga Tune Up® Integrated Embodied Anatomy
Registration Rate: $395/$350 - early registration 3 weeks prior
Date: February 17-19, 2017
Times: Friday, 6pm-9pm; Sat & Sunday 10am-5pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Embodied Anatomy

Yoga Tune Up® Shoulders Immersion
Registration Rate: $425/$375 - early registration 3 weeks prior
Date: April 28-30, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Shoulders Immersion

Yoga Tune Up® Core Immersion
Registration Rate: $565/$515 - early registration 3 weeks prior
Date: August 17-20, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Core Integration Immersion

Yoga Tune Up® Hips Immersion
Registration Rate: $425/$375 - early registration 3 weeks prior
Date: October 20-22, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Hips Immersion