Chandra Bodyworks

 

Weekly Yoga Tune Up® Class 

Yoga Tune Up® Body Lab 
BEGINNING SEPTEMBER 2016
Tuesdays (This is a WEEKLY class that renews month to month.)
9:30am - 11:00am 
Learn how to become a student of your GENIUS BODY.  
Therapy Ball moves coupled with fun and functional yoga training to ease aches, breathe easier, and pick up stuff correctly!
Downtown Branford CT 
Email info@chandrabodyworks.com for address and all the scheduling specifics. 


Workshops

Yoga Tune Up® Workshop
FLOOR YOUR CORE

Do you have chronic or consistently intermittent pain or stiffness in your low back, hips or shoulders and upper back?
Or do you find that easy habits like walking, getting out of your car or up from a chair are not so easy anymore? Maybe you feel a little achy and stiff upon waking but by midday you can move like yourself again? Or perhaps you are just ready to be moved?! In this integrative workshop, starting from the feet and moving through the pelvic and abdominal/thoracic diaphragms of the body, whole body relationships to the core, the floor, and gravity will be explored. Simple, subtle yet powerful movement and self-massage therapy will help you to discover the link between the hips and ribs and how blind spots there can create the most common standing, walking and sitting dysfunctions and pain. Come learn to orient yourself (to the ground) differently!

This workshop is appropriate for all experience levels.

Saturday, July 22, 2017
10am-12pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
Location: Erector Square
203.776.YOGA (9642)
$40

Smartphone, Geniusbody! Are you more mobile than your mobile?
Fingers that crunch and shoulders that hunch over technology for multiple hours a day can be literally hard-pressed to “handle” the most popular of poses like down dog and plank. This workshop will be a therapeutic excursion into simple & stress-relieving movements that, coupled with self-massage can help rewire your entire upper body from daily computer, touch screens and chronic phone use. Come and reboot so you can continue to upload many healthy yoga practices for a lifetime! All levels welcome.
Date: Saturday, April 8, 2017
Time: 10am-12pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more


Yoga Tune Up® Teacher Trainings

Yoga Tune Up® Integrated Embodied Anatomy
Registration Rate: $395/$350 - early registration 3 weeks prior
Date: February 17-19, 2017
Times: Friday, 6pm-9pm; Sat & Sunday 10am-5pm
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Embodied Anatomy

Yoga Tune Up® Shoulders Immersion
Registration Rate: $425/$375 - early registration 3 weeks prior
Date: April 28-30, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Shoulders Immersion

Yoga Tune Up® Core Immersion
Registration Rate: $565/$515 - early registration 3 weeks prior
Date: August 17-20, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Core Integration Immersion

Yoga Tune Up® Hips Immersion
Registration Rate: $425/$375 - early registration 3 weeks prior
Date: October 20-22, 2017
Times: 10-5 daily
Fresh Yoga
319 Peck Street, New Haven, CT 06513
203.776.YOGA (9642)
Learn more about Yoga Tune Up® Hips Immersion