Publications
Lillee's Blog on the Yoga Tune Up® Website
Tips from 3 Tune Up Mamas: The Way to
a
Mindful Pregnancy, Birth and Beyond
Lillee's Articles:
- Self Massage for Pain Management,
- Self Massage That Won’t Break the Bank,
- When Stretching Just Isn’t Enough, Try Self Massage
- Headache From Ball Rolling? Say It Ain't So!
- Create a Practice That Serves Your Body
- Trapezius Trigger Point Tamer
Videos
Fixing the Flip Side of Grip Strength Issues: Tight Extensors
Un-Clawing Your Paw and Other Impediments to Grip Strength
Useful Links
Kripalu Center for Yoga & Health
Dr. Katey Hauser
Thrive Chiropractic and Wellness
Dr. Joseph Muscolino
The Art and Science of Kinesiology
Gil Hedley, Ph.D.
Integral Anatomy
service@gilhedley.com
Jason Allen Wright
Spatial Medicine and Functional Strengthening
Useful Articles
How Massage Heals Sore Muscles, Nicholas Bakalar, The New York Times
